Experience the Art of
Healing, Hope, and Connection.
Compassionate, evidence-based therapy for individuals, couples, and families ready to grow, reconnect, and thrive.
Our approach
We are a team of deeply compassionate, highly trained clinicians who bring a grounded, integrative approach to therapy and coaching. Whether you’re an individual navigating anxiety, grief, trauma, or identity shifts, a couple longing for deeper connection, or a family trying to find their way out of discord and divides —we meet you exactly where you are.
Our work is trauma-informed, attachment-focused, and relational at its core. We draw on evidence-based modalities such as EFT, IFS, somatic therapy, and mindfulness-based practices—while also honoring the unique wisdom each client brings into the room.
We're not here to pathologize your pain. We're here to help you make sense of it, move through it, and transform it.
As a team, we collaborate behind the scenes to ensure that you’re matched with a clinician who truly gets your story—and who can support your growth with clarity, compassion, and skill. Our clients often tell us they feel seen, safe, and empowered for the first time in years.
Healing doesn’t have to be cold, clinical, or confusing.
With the right guide, it can be warm, powerful, and life-changing.
Welcome to Bright Light. Your healing begins here.
Providing You the Tools and Space You Need to Heal.
You don’t have to figure it all out alone.
At Bright Light, we offer more than just a place to talk—we offer a place to transform. Our team of experienced, compassionate clinicians creates a safe, non-judgmental space where real healing can happen.
Whether you're navigating anxiety, disconnection, relationship struggles, past trauma, or a major life transition—we meet you with practical tools, evidence-based support, and a deep respect for your story.
Here, you’ll find space to slow down. Tools to move forward.
And a team that’s truly in your corner.
Ready to begin? Let’s match you with a therapist who’s the right fit—so you can start creating the life and relationships you’ve been longing for.
In-person and remote options.
We offer therapy that fits your life—whether you prefer the comfort of our welcoming office, the convenience of virtual sessions, or the privacy of concierge intensives in your own space.
From weekly sessions to high-touch, accelerated support, our team is here to meet you where you are—literally and emotionally.
In-person. Virtual.
Care that’s flexible, discreet, and always client-centered.
Our services
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Individual Therapy
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Couples Therapy
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Coaching
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Family Therapy
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Full Day Intensives
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Concierge Service
Trusted by Clients
“Working with Cat has been one of the best decisions - having someone to debrief with regularly has increased the quality of my life. Cat is a straight shooter yet non-judgmental. My favorite aspect of working with Cat is the "homework" she regularly assigns, AND she holds you accountable. I would highly recommend working with Cat!”
“Catia at Bright Light has been a wonderful experience for me. I am a strong and proud person dealing with several very difficult issues in my life at this time. Catia has helped me find constructive ways to deal with the issues. She makes me feel valued, comfortable, and encouraged to deal with and find the best solutions. I really look forward to my sessions with Catia. It has been immensely helpful.”
“I was done and ready to get out of my marriage. We came to Catia and after a few short months, we are finally back on track and happy again. It was so interesting to see how your youth affects your adult relationships. If you’re stuck, this is the therapist you need.”
Catia is an incredibly insightful therapist. She brings not only deep intelligence and warmth to her work but also a rich, ever-expanding toolkit of approaches that she expertly tailors to each client's unique needs. She does truly beautiful work.
— Grace Lawrie, LPC