After thousands of hours helping clients overcome anxiety, depression, trauma, OCD, relationship challenges, and emotional overwhelm, Catia developed The Bright Light Method™—a proven framework for lasting transformation. It combines the most effective elements of therapy, coaching, skill-building, and immersive healing experiences into one clear pathway designed to create meaningful and sustainable change.

Rather than simply helping you manage symptoms, The Bright Light Method helps you heal deeply, build confidence, strengthen relationships, and create a life that feels aligned with who you truly are. Wherever you begin, the goal is the same: lasting healing, deeper connection, and a life that feels brighter than the one you are living today.

A clear path. A proven process. A brighter life. Let’s walk through it.

Bright Light Method™

Your Roadmap to Healing, Connection, and Lasting Change.

A flexible path. Deep healing. Results.

B – BEGIN

FIRST STEP

Let's start with clarity, compassion, and a plan that meets you where you are. 20 Minute virtual consult.

Complimentary

R – RESTORE

FOUNDATIONAL HEALING PROGRAM

This is a comprehensive three-month private therapy and coaching experience designed for high-achieving individuals, couples, and families who are ready for meaningful, lasting change — not surface-level fixes.

Over the course of three months, you and I will work together through 12 private 55-minute sessions, strategically spaced to allow for integration, accountability, and real momentum. This is not just weekly sessions. It is an immersive, personalized experience that includes:

• A fully customized treatment and growth plan tailored to your specific goals, nervous system, relationships, and lifestyle.

• Curated materials, tools, and resources designed specifically for you

• Ongoing research related to your unique needs when clinically appropriate

• Between-session support via text and voice memo to help you navigate real-time challenges

• Specialty referrals to trusted providers when needed

• Professional correspondence and collaboration with medical doctors or other providers when appropriate

• Strategic guidance to help you implement what we discuss — not just talk about it

• Specific and applicable trauma interventions.

This level of care ensures you are not left alone between sessions trying to “figure it out.” You are supported, guided, and challenged in ways that accelerate growth. This three-month commitment allows us to go beyond symptom management and move into true healing — rewiring patterns, strengthening coping skills, deepening emotional regulation, and creating more peaceful, aligned relationships.

$2,400
Choose to pay in full or in three monthly installments of $800.

I – IMMERSE

OPTIONAL INTENSIVE EXPERIENCE

Accelerate your healing and create breakthroughs.

A Bright Light Intensive is a one-day, private therapeutic immersion designed to help you move through what’s been keeping you stuck — and into the peace, clarity, and connection you’ve been craving.

In a single, carefully guided day, at my private practice in Wimberley, Texas,you’ll step out of daily distractions and into a grounded, supportive environment where real healing can happen. Together, we’ll map what’s been holding you back, gently unwind old patterns, and help you reconnect to the truest version of yourself.

This is not a marathon of talking — it’s a transformative day for your nervous system and your story. You’ll be supported through a mix of deep therapy, expressive and somatic work, reflection, and skill building. Every element is intentionally designed for healing and integration.

You’ll experience:

• 55 Minute pre-consultation (virtual or in person)

• A full day of personalized therapy (9 am-12 pm, lunch break, 1 pm-3 pm) tailored to your goals

• Somatic and expressive work to move emotions through the body

• Artisanal refreshments and lunch served

• A customized skillset to help you accomplish your goals

• A follow-up 55-minute integration session (virtual or in person)

(Optional step)

$1800-Individual $2400-Couples

Choose to pay in full or in two monthly installments, $900 and $1200, respectively

G – GROW

INTEGRATION

Grow is designed for clients who have completed the foundational deep work of Restore and are ready to strengthen, refine, and solidify their progress.

This next stage includes 6 private 55-minute sessions, typically scheduled every other week over three months. The spacing is intentional — it allows you to step into real-life application while still having consistent, expert support.

You’ve already done the courageous work of identifying patterns, processing pain, and building core coping strategies. Now we focus on integration.

In this phase, we:

• Reinforce emotional regulation and nervous system stability

• Strengthen communication and boundary-setting in real-world situations

• Troubleshoot challenges as they arise

• Refine mindset shifts and relational patterns

• Build confidence in your ability to sustain change independently

• Ensure old habits don’t quietly return under stress

This is where growth becomes embodied. Instead of reacting, you respond. Instead of over-functioning or shutting down, you stay grounded. Instead of second-guessing yourself, you trust your clarity. These sessions provide accountability, recalibration, and continued skill-building so your transformation doesn’t fade once the intensity of Restore is complete.

$1,200
Choose to pay in full or in three monthly installments of $400.

H – HABITS

MONTHLY MOMENTUM PROGRAM

The Monthly Momentum Program provides ongoing support through monthly check-ins designed to help you maintain progress, strengthen healthy habits, and navigate life's challenges with confidence. Together, we'll troubleshoot obstacles, prepare for upcoming stressors, and ensure the systems we've built continue to support your growth. This includes 1 - 55-minute session per month plus voice memo, email, and text support between sessions.

Whether you're facing a busy season, a major life transition, relationship challenges, travel, career changes, or simply want continued accountability, this program helps you stay connected to the work—and the life—you've worked so hard to create.

$600
Choose to pay in full or in three monthly installments of $200.

T – THRIVE

THE OUTCOME

Experience peace, connection, confidence, and a life that feels aligned and fulfilling.

You earned this.