Explore Our Services

Explore our range of services designed to help you heal and live life with fulfilment, confidence, and joy.

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What We Offer

We offer flexible scheduling options with a team of compassionate, highly trained clinicians — so you can get the support you need, in the way that works best for you.

Choose from:

  • Individual sessions — for individuals, couples, and families

  • Packages — for deeper, ongoing support

  • Therapy intensives — for accelerated breakthroughs

  • House calls & virtual sessions — for added privacy, comfort, and convenience

Click below to view availability and book with the clinician who’s the best fit for your needs. Not sure where to start? We’re happy to help you choose.

  • 1:1 Individual Session (single session)

    A focused, 55 minute session designed to help you work through challenges with clarity and support. Whether you're navigating anxiety, relationship conflict, overwhelm, or major transitions, you’ll receive grounded, evidence-based care tailored to your needs. Sessions available in-person or online for individuals, couples, and families.

  • This 12-session, 90-day journey provides comprehensive support for clients ready for meaningful, lasting change. Together we’ll heal old wounds, unwind patterns, and strengthen relationships—while you receive between-session encouragement through text or phone check-ins. A powerful reset for your mind, body, and relationships.

  • After your initial transformation, we shift into applying what you’ve learned. Over six sessions across 90 days, we reinforce growth at a steady, supportive pace. This phase helps you integrate new skills into everyday life, strengthen emotional regulation, and sustain your progress with confidence.

  • This flexible phase ensures lasting results. With three sessions every 90 days, we maintain momentum, address challenges as they arise, and continue strengthening the internal and relational shifts you’ve made. Ongoing support without dependence—just grounding, guidance, and continued connection.

  • Sometimes healing can’t wait for weeks of 55‑minute sessions. Our private one‑day intensive offers a deep therapeutic retreat in our practice space, designed to help you move through what’s keeping you stuck and into clarity and connection. You'll receive tailored therapy, expressive + somatic work, reflection time, artisanal refreshments + lunch, and a follow‑up integration call—so your healing continues long after you leave.

  • Therapy that meets you where you are—literally. This premium, full‑day intensive brings the therapeutic retreat experience into the privacy and comfort of your home, private retreat, or chosen location. Designed for clients seeking discreet, immersive support without travel or scheduling barriers, you'll receive personalized trauma‑informed and relational therapy paired with restorative care, comfort, and nourishing touches. Every detail is handled for you, so you can exhale, heal, and return to yourself.

    Available in Texas and by special request.

Our Process

Reach Out

Send us a message or book a consultation — we’ll help you get matched with the right therapist or service.

Get Clarity

In your first session, we’ll explore what’s going on, what you need, and how we can help.

Start the Work

We’ll move at your pace with a personalized plan — through individual sessions, packages, or intensives.

Grow and Integrate

As you heal, we’ll support your growth with tools, insights, and ongoing care that fits your life.

  • Catia is an incredibly insightful therapist. She brings not only deep intelligence and warmth to her work but also a rich and ever expanding toolkit of approaches she expertly tailors to each client's unique needs. She does truly beautiful work.

    Grace Lawrie, LPC

  • Catia's practice is appropriately named Bright Light. This is a perfect name because Catia is a bright light! Her compassion and understanding offer hope to anyone who is struggling or hurting. Catia is real, passionate, and extremely talented!

    Jena Ehlinger, LMFT-A

  • With a wide range of skills and a truly client-centered approach, Catia creates a supportive space where clients feel seen, respected, and empowered.

    Jess Johnson, LPC-A, LMFT-A